Anxiety Coaching for Teens and Adults

There’s no need to suffer with anxiety alone. I know how to help with all the big emotions you or your teen is feeling.

Schedule FREE consultation

I'll teach you the skills you need to find peace of mind and turn anxiety into a super power.

Hi! I’m Jill and my expertise is in helping adults and teens confidently navigate stress, anxiety, depression and other emotional challenges.

Weekly coaching sessions with me are a safe space for you or your child to explore and understand life’s big emotions. Learn skills and techniques to help you overcome their anxious thoughts. Know what to do in the middle of a panic attack. Coaching is more relaxed and forward-looking than traditional therapy, and can be incredibly effective for both adults and teens who have previously tried or are currently in counseling.

Let’s talk and find out if coaching is right for you or your teen.

Click below to schedule a FREE call. 👇

Schedule FREE consultation

Testimonials

Peace of mind

"I highly recommend Jill Freestone Coaching. I was struggling with negative thoughts 'spinning in my head.' I achieved greater peace of mind which felt so good after suffering with the same issues for so long. It was so helpful. I feel more in control of myself now."

—Dayle, PsyD

Hope

"It’s still a process, but I don’t feel hopeless and weighed down anymore.

I am even more amazed as I see my kids use the tools they have learned to bravely face and regain control of high-anxiety scenarios."

—Daphne

Confidence

"After working with Jill, my daughter left for college MUCH more confident than she has ever been in her life.

I would highly recommend Jill for any teenager who is willing to start to look introspectively so they can start creating a healthy path for their life."

—Tera

Testimonials

Peace of mind

—Dayle, PsyD

Hope

"It’s still a process, but I don’t feel hopeless and weighed down anymore.

I am even more amazed as I see my kids use the tools they have learned to bravely face and regain control of high-anxiety scenarios."

—Daphne

Confidence

"After working with Jill, my daughter left for college MUCH more confident than she has ever been in her life.

I would highly recommend Jill for any teenager who is willing to start to look introspectively so they can start creating a healthy path for their life."

—Tera

Testimonials

Peace of mind

—Dayle, PsyD

Hope

"It’s still a process, but I don’t feel hopeless and weighed down anymore.I am even more amazed as I see my kids use the tools they have learned to bravely face and regain control of high-anxiety scenarios."

—Daphne

Confidence

"After working with Jill, my daughter left for college MUCH more confident than she has ever been in her life.I would highly recommend Jill for any teenager who is willing to start to look introspectively so they can start creating a healthy path for their life."

—Tera

How can life coaching help you or your teen?

Peace of mind

Live on a more positive plane.
Gain resilience
Learn strategies and skills
Gain patience and self-compassion
Have more emotional stability
More peace and optimism

Resiliance

Confidence in anxious situations.
Face rather than avoid hard situations
Regain control
Gain confidence
Heal emotional pain

Life Coaching FAQs

What is a life coach?

A life coach is a wellness professional who helps people make progress in their lives. A life coach gives you personalized support, mentoring and guidance to help you overcome challenges and find greater fulfillment. Jill is a certified life coach which means she is professionally trained to help you, to protect your privacy, and to recommend therapy if that is appropriate.

Who is life coaching for?

Life coaching is for anybody who wants personalized help in building a happier and more meaningful life. Life coaching is also beneficial to those dealing with transitions such as changing schools, navigating a new career, or simple moving through adolescence. Life coaches often focus on specific areas including weight loss, addiction and sobriety, business, dating, family life, financial, life skills, mental health, spirituality, and sports coaching.

What is Jill’s focus as a life coach?

Jill’s specific focus is on adults and teenagers whose peace of mind is compromised by overwhelming thoughts and emotions that result in life-changing and happiness-threatening conditions such as anxiety, compulsiveness, blame, anger, or scrupulosity. If you are able to work or attend school but your happiness is severely affected by anxiety, stress or negative thinking, life coaching can bring healing. Jill’s mission is to compassionately help people see new approaches and recognize personal truths so every person can fix broken relationships, and end unnecessary mental and emotional suffering.

What’s the difference between life coaching and therapy?

Therapists have a degree and are licensed mental health professionals. They must follow a specific code of ethics and must adhere to professional regulations regarding confidentiality and ongoing training. Life coaching is NOT for those whose condition creates an immediate threat to their own life or physical safety, or creates an unsafe physical environment for others. Coaching is NOT for those with psychological disorders such as clinical depression, substance abuse, eating disorders, or any physical or emotional abuse. These individuals should find appropriate mental and medical care from licensed medical professionals. If you or a loved one are struggling with a mental health condition, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 for information on support and treatment facilities in your area.

Anxiety—5 lies to watch for

You can stop suffering and start feeling better today by learning the 5 lies Anxiety is telling you.