Sadness is just as important as happiness – how would we know we were happy if we didn’t feel sad?⁣

Whenever your child or teen is having any strong emotion, the first thing to do is to check your own thoughts and emotional state.

“Permission to Feel” was a delight to read because it’s just what I’ve been teaching my clients, what saved my family years ago, what saved me.

I have to experience the entire sunrise or sunset. I watch it from start to finish.