Learn tools that will help you right in the middle of your anxiety, stress or strong emotions.
I get where you are coming from.
As a sensitive person with a lot of emotions, depression and anxiety experience and a mom of 3 girls that fit the category as well, I’ve got a lot of specific experiences and information to share. I coach anyone and any topic, but my market/niche is moms with anxious, emotional kids/teens.
I help moms manage their own mental health so they can help their children manage theirs. When a mom can confidently handle her own emotions, she is able to find more joy and help her kids with their emotional needs. This also creates a deeper bond and an open, safe relationship. I also coach teens to help them learn the same skills.
Ready to improve your relationship with your child/teen?
Do you feel anxious? out of control? overwhelmed? frustrated? stressed? confused? worried? depressed?
I get it. I’ve got you.
Does your child or teen seem anxious, out of control? intense? stressed? overwhelmed? highly sensitive? worried?
I get it. I’ve got you.
My mindful approach to life coaching applies to anyone experiencing these emotions or situations. It applies to anyone who wants to feel better, who wants to stop suffering.
Is that you?
My Background & Eduction
I’m a life coach certified with The Life Coach School. I’m also a piano and flute teacher and have a degree in Elementary Education from Brigham Young University.
I instinctively became a life coach to my piano students, teaching performance anxiety skills and how to manage their mind around actually getting to the piano to practice and then how to practice effectively.
Instead of teaching full time in schools, I’m teaching mental health skills so kids & teens can better handle school & life itself and parents can create a safe place for the family to process their emotions.
I’m passionate about helping families communicate about mental health. Learning these tools saved my mental health, my marriage, my anxious and depressed teen and my relationship with her and our entire family.
How I Help
You will learn tools that will help you right in the middle of your anxiety, stress or strong emotions. You’ll know how to support your anxious child. Your teen will finally have the tools to apply instead of feeling hopeless, stuck and out of control. You’ll feel more connected to your child, with a stronger relationship. Are you ready?
Focus on Mindfulness
14 years ago my mental and physical health was falling apart. When the doctors and hospitals had no answers, I went all in on mindfulness meditation, even taking classes and retreats from a Buddhist teacher.
When my health problems went away or dramatically reduced and I found pure joy returning in MY life and peace in relationships, I was sold and continued to practice and find ways to be mindful throughout the day.
I can teach you how to meditate or I can teach you how to add simple mindfulness moments into your day. I promise it will change you and might even save your life like it did mine.